Time: TBC (COVID-19)
Address: Lord Derby Academy, Seel Road, Huyton, L36 6DG
A safe space for young people to visit to unload any worries or concerns. Each week has a different workshop focus specific to the group. Your mental health is unique, so our sessions are too.
Time: Every Tuesday, 16:30-18:00
Address: The Purple Hub, Longview Lane, Huyton, L36 7UN
Football therapy can be used to improve your mental health alongside your physical health. No diagnosis or referral is required. If you want to improve your mental resilience and your emotional and social wellbeing then come along to our sessions.
We are working with Carmel College to create the first student-led #Let'sChat drop in sessions. We delivered training in Safeguarding, Mental Health First Aid, Suicide First Aid, Coping Mechanisms and Referrals etc.
We look forwards to delivering more training in November.
More info here
Time: Monday's 18:15-20:15
A 7 week programme of free and confidential mental well-being courses delivered by Evolving Mindset.
It is important to recognise the signs when someone is suffering with their mental health. It is also important that people know how to respond.
We are therefore funding 12 spaces for 4 teachers from 3 local schools to receive Level 2 Mental Health First Aid Training.
We need to support our young people, and we need to support those who are supporting them.
Free weekly mindfulness sessions for young people. Mindfulness is scientifically proven to reduce symptoms of mental illnesses by over 50%.
An intense and specific 6 week mindfulness programme designed to help those with poor mental health and really low confidence.
Young people are welcome to attend the open mindfulness sessions after completion or alongside.
A free 12 week programme delivered to 30+ young people in Knowsley. The programme highlighted the importance of the link of our mental and physical health. Regular attendance was rewarded with a months swim pass.
Friday: an hour of sport followed by an hour of #Let'sChat
Saturday: an hour of yoga delivered by Little Sunshine Yoga.
A free 7 week programme designed specifically to the needs of our young people.
Lime Therapies covered the following:
What is Mindfulness?
Ego, Wisdom and Self-Esteem
Relaxation and Body Scan
Depression and Negative Thoughts
OCD, Panic Attacks and Anxiety
Stress and Anger
A 10 week programme delivered to a cohort of pupils from The Prescot School.
The ASC is recognised by the chief of Merseyside Police and DofE.
Workshops covered Mental Health Awareness, Drug and Alcohol abuse awareness, Knife Crime, County Lines, Anger Management, Stress, Self-Confidence and Mindfulness.