current programmes
#Let'sChat Drop in Sessions
#Let'sChat Drop in Sessions
#Let'sChat Drop in Sessions
Age: 13-19
Time: TBC (COVID-19)
Address: Lord Derby Academy, Seel Road, Huyton, L36 6DG
A safe space for young people to visit to unload any worries or concerns. Each week has a different workshop focus specific to the group. Your mental health is unique, so our sessions are too.
Football Therapy Sessions
#Let'sChat Drop in Sessions
#Let'sChat Drop in Sessions
Age: 11-16
Time: Every Tuesday, 16:30-18:00
Address: The Purple Hub, Longview Lane, Huyton, L36 7UN
Football therapy can be used to improve your mental health alongside your physical health. No diagnosis or referral is required. If you want to improve your mental resilience and your emotional and social wellbeing then come along to our sessions.
Carmel College Partnership
#Let'sChat Drop in Sessions
Carmel College Partnership
We are working with Carmel College to create the first student-led #Let'sChat drop in sessions. We delivered training in Safeguarding, Mental Health First Aid, Suicide First Aid, Coping Mechanisms and Referrals etc.
We look forwards to delivering more training in November.
More info here
Upcoming programmes
Zoom Workshops
Mental Health First Aid for Teachers
Mental Health First Aid for Teachers
Age: 15-19
Time: Monday's 18:15-20:15
A 7 week programme of free and confidential mental well-being courses delivered by Evolving Mindset.
Mental Health First Aid for Teachers
Mental Health First Aid for Teachers
Mental Health First Aid for Teachers
It is important to recognise the signs when someone is suffering with their mental health. It is also important that people know how to respond.
We are therefore funding 12 spaces for 4 teachers from 3 local schools to receive Level 2 Mental Health First Aid Training.
We need to support our young people, and we need to support those who are supporting them.
Mindfulness (open sessions)
Mindfulness (open sessions)
Mindfulness (open sessions)
Age: 11-19
Time: TBC
Address: TBC
Free weekly mindfulness sessions for young people. Mindfulness is scientifically proven to reduce symptoms of mental illnesses by over 50%.
Mindfulness (referral)
Mindfulness (open sessions)
Mindfulness (open sessions)
Age: 11-19
Time: TBC
Address: TBC
An intense and specific 6 week mindfulness programme designed to help those with poor mental health and really low confidence.
Young people are welcome to attend the open mindfulness sessions after completion or alongside.
previous programmes
12 Week Sports Programme
7 Week Mindfulness Programme
7 Week Mindfulness Programme
A free 12 week programme delivered to 30+ young people in Knowsley. The programme highlighted the importance of the link of our mental and physical health. Regular attendance was rewarded with a months swim pass.
Friday: an hour of sport followed by an hour of #Let'sChat
Saturday: an hour of yoga delivered by Little Sunshine Yoga.
7 Week Mindfulness Programme
7 Week Mindfulness Programme
7 Week Mindfulness Programme
A free 7 week programme designed specifically to the needs of our young people.
Lime Therapies covered the following:
What is Mindfulness?
Ego, Wisdom and Self-Esteem
Relaxation and Body Scan
Depression and Negative Thoughts
OCD, Panic Attacks and Anxiety
Stress and Anger
Sleep
Adventure Service Challenge
7 Week Mindfulness Programme
Adventure Service Challenge
A 10 week programme delivered to a cohort of pupils from The Prescot School.
The ASC is recognised by the chief of Merseyside Police and DofE.
Workshops covered Mental Health Awareness, Drug and Alcohol abuse awareness, Knife Crime, County Lines, Anger Management, Stress, Self-Confidence and Mindfulness.